If You are Ready to build physical, mental, and emotional freedom...
You must change your relationship to your body, health, and aging.
Join Hundreds of Others who have achieved physical, mental, and emotional freedom with this Free Four part series
Over 25 + Years of Anusara Teaching
Revealed in this FREE Series!
Aligning Intention with Wisdom for Transformation
The journey of inner transformation begins with aligning our desire to change (Iccha) with the wisdom that guides it (Jnana) and the action that brings it into form (Kriya). In this Shiva Mantra Series, we invite the union of intention, insight, and purposeful action, creating a foundation for lasting change on and off the mat.
Harnessing Energy for Vibrant Expansion
A: Engaging Muscular Energy activates the strength and support needed for greater mobility, flexibility, and stability. But it’s more than movement—it’s about realizing your body holds the potential for joy and freedom. Every time you step on the mat, you reconnect with that joy, unlocking your body’s limitless potential.
B: Feel the pulse of energy that awakens every cell, creating the foundation for vibrant, unbound movement. Muscular Energy grounds and centers you, while Organic Energy flows outward, fueled by
spanda—the deep, rhythmic pulse of life itself. Together, they spark a dynamic balance that revitalizes your body and empowers every movement with resilience and freedom.
Manifest Freedom from Emotional Pain
Using a sequence of foundational yoga poses, we’ll tap into a deep sense of peace by connecting with the five elements as they pour forth into manifested reality. Learning to harness this wisdom and remember our oneness with these elements opens us to the peace that’s always present within. As we move, we’ll focus on five key actions—our “mantra of five”—to align the body and invite this flow of ever-present tranquility.
Ignite Your Energy Flow with Key Alignment Principles
Drawing energy into your body sets the stage for vibrant renewal and expansion. By engaging Muscular Energy, you build stability and strength, anchoring your body’s natural centers of power. At the same time, Organic Energy flows outward, connecting you to an inner pulse (spanda) that revitalizes every part of you. Together, these energy currents create a balanced, sustainable vitality that supports freedom, ease, and radiance in every movement.
"Tiffany has an encyclopedic knowledge of anatomy"
Tiffany has a remarkable ability to make the complexities of yoga feel approachable and fun. As a teacher she shares her own vulnerability with integrity and humor. She has an encyclopedic knowledge of anatomy which translates into proper alignment cues and when necessary, an amazing yoga therapist. I’ve studied with Tiff for more than 15 years and am continually impressed by her ability to grow and change as a teacher.
EDIE KILCHENSTEIN
"I was having severe back pain and with Tiffany's expertise the pain was significantly reduced"
"I was having severe back pain and with Tiffany's expertise and guidance the pain was significantly reduced. I listen very closely during class to instructions around alignment and muscular energy. It all makes so much sense. And while I can't stop aging I know what I have to do to stay as fit as possible. Love all the core work."
LINDA MASON
"Tiffany is beyond skillful at cueing positions; offering adjustments; and articulating a broad (& interesting!) array of ideas"
It's easy to sing praises for Tiffany Wood and her many, varied gifts for teaching Anusara yoga principles and practices/asana, structural alignment, pranayama (breathing exercises), meditation, anatomy, chanting, Sanskrit, etc. She is beyond skillful at cueing positions; offering adjustments; and articulating a broad (& interesting!) array of ideas
BARA
About Tiffany Wood
Anusara® Yoga has transformed my life—helping me heal a broken neck, ease chronic migraines, and regain mobility. It’s not about becoming someone new but about aligning with your true self to live with strength, joy, and purpose.
Using Anusara’s Universal Principles of Alignment and the five elements—earth, fire, water, air, and space—I guide students to build both physical strength and spiritual connection. My teaching blends heart-centered philosophy with precise alignment, offering relief from chronic pain, improved mobility, and a deeper sense of well-being.
With 30 years of experience, I combine non-dual Tantric philosophy with practices that cultivate balance—helping you feel stronger, more flexible, and more at peace. Together, we’ll go beyond simple mindset shifts to embody grace, resilience, and vitality—qualities you can carry into every part of your life.
